5k in May for CAFOD

Run, walk or crawl 5km during May - donate £5 to CAFOD and nominate 5 of your friends to take part. After donating you’ll unlock an exciting goodie bag too!

Donate your £5 to CAFOD

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Molly Running the Virtual Marathon

Molly running for CAFOD

The perfect way to get active and give something back

During the Summer of 2020 the #Run5Donate5Nominate5 running challenge went viral, with members of the public running 5K, donating £5 and then nominating a further 5 friends to take on the trend. This social media sensation raised £7million for the NHS COVID-19 appeal through mobilising 1.5 million participants, across 20 different countries. The charity Run for Heroes were the creators behind the challenge and now they’re back with a new virtual challenge, 5K May, and you can be part of it!

It’s not just about running though - you could walk, roll, skip or even swim your 5km if you wish! All that matters is getting your body moving and raising vital funds for CAFOD!

Set up a JustGiving page

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