![Carrot and coriander soup](https://dk1xrbrcscoor.cloudfront.net/api/images?imageUrl=https%3A%2F%2Fimages.ctfassets.net%2Fvy3axnuecuwj%2F8e4a6ebdb1e99eaefebc0b96d7915c06e539b4fd8c36c1605a68f596e0ecf80b%2Fc62cabc0b1de773ee0d2d2dccaedc540%2FCarrot_Soup.jpg&x=100&y=0&width=600&height=450&w=1920&q=60&hash=aW1hZ2VVcmw9aHR0cHMlM0ElMkYlMkZpbWFnZXMuY3RmYXNzZXRzLm5ldCUyRnZ5M2F4bnVlY3V3aiUyRjhlNGE2ZWJkYjFlOTllYWVmZWJjMGI5NmQ3OTE1YzA2ZTUzOWI0ZmQ4YzM2YzE2MDVhNjhmNTk2ZTBlY2Y4MGIlMkZjNjJjYWJjMGIxZGU3NzNlZTBkMmQyZGNjYWVkYzU0MCUyRkNhcnJvdF9Tb3VwLmpwZyZ4PTEwMCZ5PTAmd2lkdGg9NjAwJmhlaWdodD00NTAmdz0xOTIwJnE9NjA9PUVGZ1RCalA1ejRBOWFxWTM3bXlMU0xOQg%253D%253D)
Try our delicious carrot and coriander soup!
Ingredients
1 tbsp vegetable oil
1 onion, chopped
1 tsp of ground coriander
1 potato, chopped
450g of carrots, chopped
1.2l of vegetable stock
Handful of coriander
Method
Heat oil in a large pan, add onion, fry until softened.
Stir in the ground coriander and potato, cook for 1 minute.
Add carrots and stock and then bring to the boil.
Reduce the heat, cook for 20 minutes.
Blending time! Add the coriander, blitz until smooth.
![_17A0324.jpg](https://dk1xrbrcscoor.cloudfront.net/api/images?imageUrl=https%3A%2F%2Fimages.ctfassets.net%2Fvy3axnuecuwj%2F0e7d7bad555f02d349367ea1765af90805ff4452eb29a434a5f2d9a386dca14c%2Fc29841271512af75a68a8dcc0ff11abe%2F_17A0324.jpg&x=44&y=0&width=600&height=450&w=1920&q=60&hash=aW1hZ2VVcmw9aHR0cHMlM0ElMkYlMkZpbWFnZXMuY3RmYXNzZXRzLm5ldCUyRnZ5M2F4bnVlY3V3aiUyRjBlN2Q3YmFkNTU1ZjAyZDM0OTM2N2VhMTc2NWFmOTA4MDVmZjQ0NTJlYjI5YTQzNGE1ZjJkOWEzODZkY2ExNGMlMkZjMjk4NDEyNzE1MTJhZjc1YTY4YThkY2MwZmYxMWFiZSUyRl8xN0EwMzI0LmpwZyZ4PTQ0Jnk9MCZ3aWR0aD02MDAmaGVpZ2h0PTQ1MCZ3PTE5MjAmcT02MD09RUZnVEJqUDV6NEE5YXFZMzdteUxTTE5C)
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This year's Harvest Family Fast Day is on Friday 6 October.
Access our helpful Fast Day resources and find out how you can get involved with your parish, family and friends.