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Carrot and coriander soup

Try our delicious carrot and coriander soup!


  • 1 tbsp vegetable oil

  • 1 onion, chopped

  • 1 tsp of ground coriander

  • 1 potato, chopped

  • 450g of carrots, chopped

  • 1.2l of vegetable stock

  • Handful of coriander


  1. Heat oil in a large pan, add onion, fry until softened.

  2. Stir in the ground coriander and potato, cook for 1 minute.

  3. Add carrots and stock and then bring to the boil.

  4. Reduce the heat, cook for 20 minutes.

  5. Blending time! Add the coriander, blitz until smooth.


Get involved in Family Fast Day

This year's Harvest Family Fast Day is on Friday 6 October.

Access our helpful Fast Day resources and find out how you can get involved with your parish, family and friends.